Events for May 1, 2019

One in four adults have been diagnosed with a mental illness. Approximately 20% of youth ages 13 - 18 experience severe mental disorders in a given year and for ages 8 - 15, the estimate is 13%. Good mental health is important. Below are some tips to help you achieve it: ~ Talk to people […]

Self-esteem is made up of the thoughts, feelings, and opinions we have about ourselves. That means self-esteem isn't fixed. It can change, depending on the way we think. Over time, habits of negative thinking about ourselves can lower self-esteem. So if you want to feel better about yourself, try some of these things: ~ Manage […]

Most people who have Borderline Personality Disorder (BPD) have problems with regulating emotions and thoughts; displays impulsive and reckless behavior; and has unstable relationships with other people. People with this disorder also have high rates of co-occurring disorders, such as depression, anxiety disorders, substance abuse, and eating disorders, along with self-harm, suicidal behaviors, and completed […]