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Teen Self-Esteem Month

May 1 - May 31

|Recurring Event (See all)

An event every year that begins at 12:00 am on of May, repeating indefinitely

Self-esteem is made up of the thoughts, feelings, and opinions we have about ourselves. That means self-esteem isn’t fixed. It can change, depending on the way we think. Over time, habits of negative thinking about ourselves can lower self-esteem.

So if you want to feel better about yourself, try some of these things:
~ Manage your inner critic
~ Focus on what goes well for you
~ Aim for effort rather than perfection
~ View mistakes as learning opportunities
~ Edit thoughts that get you feeling inferior
~ Remind yourself that everyone excels at different things
~ Try new things, and give yourself credit
~ Recognize what you can change and what you can’t
~ Set goals
~ Take pride in your opinions and ideas
~ Accept compliments
~ Make a contribution by helping someone or cleaning up your neighborhood
~ Exercise, relax and have fun


May 1
May 31
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